Common Reasons for Neck Pain
When it comes to joints or muscles, many focus on strengthening the back or legs to prevent issues and pain with aging. While those areas are certainly important to monitor, you must not forget about your neck.
The neck is important in spinal alignment and head mobility, so issues that start as neck pain can extend up or down into other areas if not quickly addressed and treated. To prevent you from unknowingly doing something that is bad for your neck, it is important to be aware of the common reasons for neck pain.
Causes and Reasons for Neck Pain
The neck’s flexibility is also what enables it to being more prone to injury. Some typical causes of neck pain include:
Neck sprains can develop from general overuse or prolonged periods of poor posture such as constantly looking down at your phone or computer.
Over time, your neck joints will gradually wear with age and the cartilage between your neck bones will deteriorate, causing pain.
Sudden movements or jolts can cause severe neck pain. Car accidents or certain sport injuries can result in whiplash that strains the tissue of your neck.
Other factors such as nerve damage and chronic diseases can be reasons for neck pain, as well. It’s important to not only know the causes, but also ways to prevent or mitigate neck pain.
Tips to Prevent Neck Pain
There is one key thing you can do on your own to help reduce your chances of neck pain: be aware. Being aware of what puts your neck in duress is crucial. Make sure to:
- Use good posture when walking.
- Adjust your furniture for better sitting posture.
- Avoid over-the-shoulder bag carrying.
- Sleep in an aligned position.
- Quit smoking (if you’re a smoker).
While these are excellent general tips, neck pain is sometimes unavoidable. In fact, living an active lifestyle will put you at risk of neck pain. However, if your neck pain reaches a severe level, know that the team of orthopaedic specialists and physicians at Orthopaedic Associates of St. Augustine can help heal your neck pain with expert treatment plans and advanced surgical procedures.
Trust Our Orthopaedic Specialists to Treat Your Pain in the Neck
At Orthopaedic Associates of St. Augustine, we’re proud to play a role in helping people regain their mobility and get back to their daily routines free of pain. If you’re experiencing neck pain or any type of orthopaedic injury, our team is here to help you recover. Please request an appointment online or give us a call today at 904-825-0540.