Common Running Injuries and How to Prevent Them
Running is one of the most popular ways to stay fit; however, the activity can also be taxing on the body as there are many injuries commonly associated with the sport. Therefore, if you enjoy running to stay in shape, it is important to know about the common running injuries and how you can prevent them.
Common Running Injuries
Some of the injuries that commonly affect runners include:
This painful injury occurs when the Achilles tendon is overused. Runners can recognize the development of Achilles tendinitis by feeling sharp pain in the back of their ankle.
This injury occurs when the tissue on the bottom of your foot becomes strained or inflamed, making it painful to shift weight to or step down on the affected foot. For this injury, pain is commonly isolated to the heel.
How to Prevent Common Running Injuries
Just because you frequently enjoy running does not mean that you are destined to suffer from one of the above disorders. In fact, there are several measures you can take to avoid developing a common running injury:
Warm-up before you work out
One of the best ways to prepare your body for running is to warm-up before you start. Running warm-ups should include both stretching and doing some light cardio, like jumping jacks or walking in place.
Wear proper footwear
Whenever you exercise, it is important to wear the proper gear. After all, you would not play professional football without a helmet. For running, wearing proper gear means wearing the right shoe, and that does not mean wearing just any shoe for athletics. To prevent injury while running, you must wear a shoe that fits you properly and provides stability, support, and cushioning for your feet and ankles.
If your running habits have caused you to suffer from a debilitating running injury, it is important to address it as soon as possible. The best and fastest way to free yourself of pain and return to the sport you love is by visiting the expert team of orthopaedic specialists and physicians at Orthopaedic Associates of St. Augustine.
Your Local Running Injury Treatment Specialists
When you visit Orthopaedic Associates of St. Augustine, one of our professionals will walk you through our advanced running injury treatments and surgical options. We are dedicated to helping you get back to your regular exercise routine following an injury, so when you’re ready to take the first step towards easing your pain and regaining your full mobility, our team is here to help.
To request an appointment, book online or call Orthopaedic Associates of St. Augustine today at 904-825-0540.
Kurtis Hort, MD
Diplomate of the American Board of Orthopaedic Surgery and a member of the American Orthopaedic Foot and Ankle Society. Dr. Hort specializes in reconstructive procedures of the foot and ankle.