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The Benefits of Swimming

Regardless of the season, Florida residents are blessed with abundant sunshine and high temperatures year round, which makes for excellent swimming weather. A refreshing pastime, not only is swimming a great way to combat hot weather, but it’s also an incredibly fun activity and cardio exercise.

In fact, a consistent swimming schedule is a huge plus for any workout regimen or weight loss plan. While swimming offers many benefits, it is important to be mindful of safe swimming practices to avoid injury and get the most out of the activity.

4 Benefits of Swimming

  1. Swimming is an excellent workout.

    When it comes down to it, swimming is one of the most calorie-burning, full-body workouts you can do. The water adds a great deal of resistance while being fairly low impact on your joints.

  2. Swimming improves your well-being and confidence.

    Swimming is arguably one of the most fun forms of cardio. If you swim with friends, it may not even feel like exercise. Joining a swim team can also help you develop stronger social and competitive skills.

  3. Swimming helps you destress and relax.

    Much like other forms of exercise, swimming can greatly improve your mental health. It can also be quite exhausting, which helps improve and regulate your sleeping habits.

  4. Swimming is a great way to cool off.

    Many people find exercising in the heat and sweating too much uncomfortable and exhausting. With swimming, you’re exercising and cooling off at the same time, so there is less risk of overheating.

The Benefits of Swimming Safely

If you’re going to swim often (and you should), be mindful of preparation and injury prevention. Take time to stretch and warm-up before a long or involved swimming session. While swimming is a very safe and generally low-impact cardio option, there is always the risk of shoulder injury due to overuse and overextension. Also always check the depth of a pool or body of water before diving in to prevent head, neck, and spinal injuries.

Should you sustain an injury while swimming, the team of orthopaedic specialists, physicians, and physical and occupational therapists at Orthopaedic Associates of St. Augustine can help get you back in the water and doing laps in no time with advanced swimming injury treatment and recovery options.

Soothe Swimming Injuries at Orthopaedic Associates of St. Augustine

At Orthopaedic Associates of St. Augustine, we’re proud to play a role in helping people regain mobility and get back to their daily routines without pain. If you’ve experienced a swimming-related injury or another type of orthopaedic ailment, our team is here to help. Please request an appointment online or give us a call at 904-825-0540.


Dr. Volk, expert in ArthroscopyAlbert Volk, MD 
Board certifications in Orthopaedic Surgery and Sports Medicine. Dr. Volk specializes in an all-arthroscopic rotator cuff repair of the shoulder.


Dr. McClone - Sports medicine doctor St. AugustineCasey McClone, MD
Board Certifications in Family Medicine and Sports Medicine. Dr. McClone specializes in treating musculoskeletal pain for patients of all ages with ultra-sound guided injections.