(904) 825-0540

Tens of millions of people in the United States alone suffer from orthopaedic issues that affect their ability to live life how they want. In fact, bone and joint problems are one of the leading causes of long-term pain and disability in the world. While the physicians and surgeons at Orthopaedic Associates of St. Augustine are some of the best when it comes to treating orthopaedic injuries and disorders, prevention is often the best remedy.

Here are five simple tips that go a long way towards improving your overall health, helping to make orthopaedic problems a thing of the past.

Stay Active

Perhaps the best way to maintain and improve your overall health is simply to keep an active lifestyle. Whether you exercise as a preventative measure or build and increase your musculoskeletal strength, the key is to start slow and build a routine that works for you!

To avoid injuries, it’s best to stretch before and after your workout to help maintain and improve flexibility. It’s also recommended you avoid high-impact exercises like running if you have orthopaedic issues. Walking with weights or stretch bands is a great way to build up strength without putting unwanted pressure on your joints.

Maintain a Healthy Diet

When practiced in conjunction with an active lifestyle, you’ll be amazed at the difference improving your diet makes in your life. The key to successfully changing your diet is to incorporate nutritional foods into your everyday eating routines so that the changes feel less burdensome. When considering your diet, remember calcium and vitamin D are critical to maintaining orthopaedic health.

Dress for Comfort and Function

Don’t let the latest fashion trends take a toll on your body. The apparel we wear have a huge impact on the health of our joints, so making the switch to more comfortable options goes a long way towards relief. Wear supportive footwear in place of high-heels, and make sure your shoes fit well to avoid cutting off circulation in your feet.

Build Healthy Living Habits

Working to develop healthy living habits is critical to maintaining your long-term orthopaedic health. Maintain proper posture by keeping your feet planted on the ground when sitting for better weight distribution, and keeping your shoulders back to promote a straight spine. Avoid carrying overly heavy loads when possible, and make sure that your pillow and mattress promote healthy spinal alignment.

With just a few small changes, you can rid yourself of the nagging neck, back, or joint pain, and live your life to the fullest. If you find yourself still suffering from musculoskeletal pain, the expert team here at Orthopaedic Associates of St. Augustine is here to help. Feel free to request your appointment online, or give us a call at 904-825-0540 and one of our scheduling coordinators will be happy to assist you.

 

SINA KASRAEIAN, MD
Board Certified by the American Board of Orthopaedic Surgery and has extensive training in arthroscopy and sports medicine reconstructive procedures.