(904) 825-0540

According to the National Institute of Neurological Disorders and Stroke, roughly 80% of Americans will experience lower back pain at some point in their life. Whether it’s felt while sitting, standing, or sleeping, lower back pain can be debilitating and disruptive to your day-to-day lifestyle. Here are some of the causes of lower back pain while standing.

Causes of Lower Back Pain

Several conditions contribute to lower back pain. Injury-related reasons include strains, sprains, or muscle fatigue. The following medical conditions can also cause lower back pain:

• Spinal Stenosis – The spinal column narrows, putting pressure on nerves
• Herniated Discs – The discs between vertebrae shift, compressing nerves
• Osteoarthritis – Facet joints of the spine are damaged, usually due to old age
• Sciatica – The sciatic nerve becomes pinched, affecting the hips, buttocks, and legs
• Degenerative Disc Disease – The discs between vertebrae disintegrate, irritating nerves

Bad Habits That Cause Lower Back Pain

The most common reason for lower back pain is postural stress, so your everyday routine might be causing you discomfort. Here are some habits that can contribute to postural stress and increase your risk of back pain:

1. Slouching when standing or sitting
2. Exercising incorrectly or not exercising enough
3. Wearing improper shoes when walking, running, or exercising
4. Sleeping on an old or weak mattress
5. Improperly lifting heavy objects
6. Excessive standing and walking that puts increased pressure on your spine and tightens your lower back muscles

Best Home Remedies for Lower Back Pain

If your lower back pain is less severe, try these remedies at home:

1. Sit down – Relaxing when you don’t need to stand relieves tension and pain.
2. Over-the-counter medication – Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can be purchased at a drugstore to help relieve lower back pain.
3. Exercise and stretching – Improving your physical health will reduce pain. Incorporate a 10-15 minute stretching workout into your day.
4. Orthotics – Shoe inserts keep your feet in a neutral position and add support to your lower back.

If your lower back pain is sharp or persists after trying home remedies, consult an orthopaedic specialist.

A Solution to Your Lower Back Pain

At Orthopaedic Associates of St. Augustine, we’re proud to play a role in helping people regain mobility and get back to their daily routines without pain. If you’re experiencing lower back pain our team is here to help. Request an appointment online today or give us a call at 904-825-0540.